Finding out that you're pregnant is a very happy time. There are so many things to do like buying a crib, diapers, stroller, and much, much more!

Nine months seems like an eternity when you first find out you're pregnant, but it really is not. There are so many milestones that happen and so much to do it will go by in a flash.

So you're pregnant, what is a due date and when is it?

Your due date is the date that is given to you of when you can expect to go into labor. The dates are not usually very accurate. More often women go into labor with 2 weeks of the expected due date.

The most accurate way to determine a due date is when the woman knows the day of conception. This rarely happens so normally due dates are determined by using the 1st day of the woman's last period. Normally the total gestation time is added to the 1st day of the last period minus 2 weeks.

Example:

The total gestation time is 40 weeks (9 months). If the woman's last period was on October 1st, 2005, you would add for weeks to that date and the date you would have then would be July 1st, 2006. You take away 2 weeks from this date and you have June 15th, 2006. So your due date would be June 15th.

This method is called the LMP Method (last menstrual period).

Two weeks are taken away from the 40 weeks because it is said that women can ovulate within 2 weeks of their last period.

Another interesting way to calculate your due date is called Naegle's Rule. As with LMP, Naegle's Rule also uses the first day of your last period.

Calculate the 1st day of your last period.

Count back 3 months from that day

Add 7 days

This is another easy way to calculate your due date.

Ultrasounds can also give an expecting mother her due date. Ultrasound technicians use the ultrasounds to determine the baby's age by looking at different body parts and organs.

There are also many online websites for expectant mothers that offer pregnancy due date calculators. These calculators often use the LMP method by asking you to put in the first day of your last period and calculating your due date from there. The calculators not only give the mothers a due date to anticipate, but can also be used to mark the different milestones of pregnancy.

For example:

the time when a baby develops organs

2nd trimester

3rd trimester

and your due date

In ancient times women used the different phases of the moon. When a woman suspected that she could be pregnant she would look at the moon and what phase it was in. Over time she would count how many times the moon was in that phase. At the 10th time the moon entered into that phase and the 10th period she missed, the woman would know she was due soon.

Dr. Naegle (with Naegle's Rule) determined that the ancient way was also an accurate way to determine a due date since a woman's cycle seems to follow by the moon's cycle.

Although the ancient way is no longer used it normally came pretty close. Whether you want to calculate the moon's phases or use LMP to calculate it, there are many, many ways to find out a round about date as to when your new baby will be born!

Article source:   http://www.articlesnatch.com/Article/How-To-Calculate-Your-Pregnancy-Due-Date/87107

Are you looking for a way to cure diabetes 2? You are not alone because search engine results are showing that more people are looking for ways to reverse diabetes naturally. Unfortunately, pharmaceutical companies and most uninformed doctors are going to do whatever they can to keep simple home treatments out of your hands.

Fortunately, health research has been showing ways to reverse diabetes naturally. All you need is 2 things to do it: education and motivation.

By the end of this article, you will have learned 5 tips to cure diabetes 2. Let the education begin…

Reverse Diabetes Naturally

Did you know that your body will make 60,000 new cells by the time you finish reading this sentence. That is amazing! Unfortunately, your body most likely just made the cells resistant to insulin. But you can change this!

If you suffer from type 2 diabetes, your body's cells are resistant to insulin or your body does not produce enough for you to maintain glucose levels. But because your body is constantly making new cells, you can actually produce new cells that accept insulin.

Researchers have found simple ways to make healthier cells by eating a simpler diet and supplementing the right vitamins, nutrients and minerals. Cure diabetes 2 right now with these simple tips.

Cure Diabetes 2 with These Remedies

Type 2 diabetes is usually caused by a poor diet and unhealthy lifestyle; in the next few paragraphs you will learn some simple ways to begin changing both. By putting the right things into your diet, your body will begin the healing process and ultimately make non-diabetic cells.

Your diet is extremely important for curing and reversing diabetes. You should begin to lower the amount of carbohydrates you consume. You eventually want to consume more protein than carbohydrates because protein is essential for repairing the cell membrane. The cell membrane is responsible for accepting the insulin. Studies have found groups of natives who literally have no cases of diabetes because of an almost complete diet of protein (only 3% carbohydrates). We recommend plenty of healthy lean meats, seafood and nuts.

You may also wish to supplement zinc which has been shown to assist in insulin absorption and benefits overall cell health. Along with zinc, you may also wish to try a chromium and vanadium supplement which will help with regulating the blood sugar. Chromium is said to make the insulin more effective in cells. And Vanadium works like insulin to get the glucose (sugar) into cells.

Vitamins have also been more and more popular with diabetes patients. All diabetics should supplement a quality multivitamin that is gender specific. The multivitamin should be taken twice a day and should most often by in capsule form for proper absorption. It is also important to see that you are getting plenty of vitamin C and E. Both vitamins have shown positive effects for converting glucose into energy for cells.

Lastly, there is no substitution for trying to lose weight and exercise. Cutting empty calories and exercising is the fool-proof way to lose weight effectively. By doing this, you can guarantee your doctor recommending you lower your insulin intake.

Cure Diabetes in 4 Weeks

Imagine curing diabetes in 4 weeks or less. Imagine a guaranteed Diabetes Remedy Report that will help you cure diabetes 2 in 4 weeks or you don't pay a cent! Learn about a step by step remedy that is researched based and has helped thousands!

Article source:    http://www.articlesnatch.com/Article/Cure-Diabetes-2---2-Ways-to-Reverse-Diabetes-Naturally/553772

Heart disease is extremely common, and in various years, on and off, it has been the leading cause of death in the United States. About 700,000 people die from it in any given year, so it definitely pays to know all you can about heart ailments and get sound, reliable information to keep yourself in-the-know about symptoms, tests, and treatments.

What exactly is heart disease? Well, it is not one particular condition; it is a broadly-used term to describe any number of conditions. Such specific conditions include: angina, coronary disease, heart attack, cardiomyopathy, congenital heart disease, cardiac arrhythmias, cardiac failure, acute coronary syndrome, peripheral artery disease and rheumatic cardiac disease.

The most common type is coronary heart disease (CHD), which can lead to heart attacks or even strokes. With CHD, the veins and arteries become clogged with plaque, which reduces the ability of blood to flow properly so damage may occur from lack of oxygen to the heart muscle. Many people have chest pain, chest heaviness, or extreme fatigue that leads doctors to pursue tests to indicate or rule out CHD, but there are also significant numbers of people who have no symptoms before they have their first attack.

With the high incidence of heart disease in this country and also throughout other parts of the world, it definitely pays to know your health history and to get accurate information so you know what things signal problems, what to do in case of an attack or angina, what to expect if you are found to have it, and how to live a healthier lifestyle to avoid or lessen your chances of developing heart disease.

Article Source: http://EzineArticles.com/?expert=Tony_Delerno

HEALTH:

1. Drink  plenty of water.
   
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
   
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 
   
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
   
5. Make time to pray. 
   
6. Play more games.
   
7. Read more books than you did in 2008.
   
8. Sit in silence for at least 10 minutes each day. 
   
9. Sleep for 7 hours.
   
10. Take a 10-30 minutes walk daily. And while you walk, smile.
    

          

PERSONALITY:

1. Don't compare your life to others'. You have no idea what their journey is all about.
   
2. Don't have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.
   
3. Don't over do.Keep your limits.
   
4. Don't take yourself so seriously.No one else does. 
   
5. Don't waste your precious energy on gossip.
   
6. Dream more while you are awake.
   
7. Envy is a waste of time.You already have all you need.
   
8. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
   
9. Life is too short to waste time hating anyone.Don't hate others.
   
10. Make peace with your past so it won't spoil the present.
    
11. No one is in charge of your happiness except you. 
    
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
    
13. Smile and laugh more.
    
14. You don't have to win every argument. Agree to disagree. 
    

          

SOCIETY:

1. Call your family often.
   
2. Each day give something good to others.
   
3. Forgive everyone for everything.
   
4. Spend time w/ people over the age of 70 & under the age of 6
   
5. Try to make at least three people smile each day. 
   
6. What other people think of you is none of your business.
   
7. Your job won't take care of you when you are sick.  Your friends will. Stay in touch.
   

 LIFE:

1. Do the right thing!
   
2. Get rid of anything that isn't useful, beautiful or joyful.
   
3. GOD heals everything.
   
4. However good or bad a situation is, it will change.
   
5. No matter how you feel, get up, dress up and show up.
   
6. The best is yet to come.
   
7. When you awake alive in the morning, thank GOD for it.
   
8. Your Inner most is always happy. So, be happy.
   

LAST BUT NOT THE LEAST:  

• Perform all of these ansd share it to everyone.