The stamina is the a power or energy of the body to sustain its composure against the excoriation of the physical world which can be of sports, exercises, work or some other activity that requires physical action. Commonly the level of stamina varies from person to person. It also depends on age, sex and conditions like diseased or injured body. After mentioning some facts about stamina, do you know that there's a fact that a ones stamina can be increased by constant and deliberate efforts?
Having a short stringed stamina causes common disadvantage like lethargy and fatigue due to which we feel the tediousness, our efficiency to act and move decreases and become prone to diseases. From these fact we can conclude that the key to prolonged and happy life is to improved oneself's level of stamina.
We can improve our stamina with these simple procedures:
Running briskly:- This is a method which is commonly used to increase and improve the stamina. In this procedure you can go out for jogging in the morning for a distance every day for a cardiopulmonary exercise and after few days you increase your speed for covering the distance. After certain days you can further increase the speed as well as the distance. This improves the stamina of the body as well as strengthening your heart and lungs.
Weight training:- This training method is one of the famous method for improving and increasing stamina. It is applied with the guidance of a trainer one is new to this method. In this way of improving your stamina weights are used which are increased steadily and slowly. By this training you can increase your stamina while get muscles get toned up and make you more strong.
Swimming:- It is one of the most affective method of increasing the stamina of the body. Swimming makes each and every muscle of the body exercised and gets toned up, and if continued this method with increase in duration or limit, swimming will tremendously improve and increase the stamina.
Increasing the limit of exercises:- Stamina can also be increased and improved by increasing the duration or limit of every exercise we go into, slowly but surely it will increase the stamina.
Hiking and Trekking:- Trekking and Hiking also helps in improving the stamina as it requires lots of power and energy. Trekking and hiking is also effective for improving the balance and agility of the body. It also exercises a lot of muscles in the body which can get strongly built. So if you can find a trekking or a hiking place near by, you should go for trekking on a regular basis.
Yoga:- Nowadays yoga is becoming more popular day by day for staying fit and healthy. In yoga there are certain Aasans which help in body exercising, improving organ health and increasing stamina.
So you can improve and increase your stamina with enjoyable efforts by these simple methods and tips but you always bear in mind that don't push your limits and over do these exercises .Keep doing them till you feel comfortable.
those are really effective but needs a lot of effort to apply for those who are lazy.